Dee Marrara 3x6:00/2:00r row
3,637m
Meters
18:00.0
Time
2:28.4
Pace
199
Calories
164
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 88 |
December 03, 2020 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,637m | 2:28.4 | 107 | 668 | 20 | 164 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 19 | 158 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 20 | 165 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 20 | 170 |
| r963m |
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Workout Graph
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