Dee Marrara 30:00 row
5,989m
Meters
30:00.0
Time
2:30.2
Pace
325
Calories
165
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 87 |
December 07, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,989m | 2:30.2 | 103 | 654 | 20 | 165 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 20 | 156 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 20 | 162 |
| 18:00.0 | 1,185m | 2:31.8 | 100 | 643 | 20 | 165 |
| 24:00.0 | 1,187m | 2:31.6 | 100 | 645 | 21 | 167 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 21 | 175 |
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Workout Graph
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