Dee Marrara 4x1500m/1:00r row
6,000m
Meters
30:43.4
Time
2:33.6
Pace
321
Calories
165
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,683m |
| Overall Time | 34:43.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 651 |
| Drag Factor | 87 |
December 04, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.4 | 6,000m | 2:33.6 | 97 | 632 | 19 | 165 |
| 7:45.8 | 1,500m | 2:35.2 | 94 | 621 | 18 | 157 |
| 7:40.5 | 1,500m | 2:33.5 | 97 | 633 | 19 | 163 |
| 7:32.0 | 1,500m | 2:30.6 | 102 | 652 | 20 | 170 |
| 7:45.1 | 1,500m | 2:35.0 | 94 | 623 | 20 | 171 |
| r683m |
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Workout Graph
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