Dee Marrara 2x10:00/2:00r row
4,083m
Meters
20:00.0
Time
2:26.9
Pace
226
Calories
169
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,710m |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 87 |
December 08, 2020 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,083m | 2:26.9 | 110 | 679 | 21 | 169 |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 20 | 165 |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 21 | 172 |
| r627m |
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Workout Graph
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