Dee Marrara 3x3000m/2:00r row
9,000m
Meters
44:04.0
Time
2:26.8
Pace
498
Calories
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,029m |
| Overall Time | 50:04.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 1025 |
| Drag Factor | 87 |
January 05, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.0 | 9,000m | 2:26.8 | 110 | 680 | 21 | |
| 14:23.7 | 3,000m | 2:23.9 | 117 | 703 | 21 | |
| 14:39.5 | 3,000m | 2:26.5 | 111 | 682 | 21 | |
| 15:00.7 | 3,000m | 2:30.1 | 103 | 656 | 21 | |
| r1,029m |
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Workout Graph
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