Dee Marrara 8x1000m/1:00r row
8,000m
Meters
38:10.6
Time
2:23.1
Pace
448
Calories
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,369m |
| Overall Time | 46:10.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 86 |
January 11, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.6 | 8,000m | 2:23.1 | 119 | 710 | 21 | |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 20 | |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 20 | |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 21 | |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 21 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 21 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 21 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 22 | |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 20 | |
| r1,369m |
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Workout Graph
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