Dee Marrara 3x8:00/4:00r row
5,055m
Meters
24:00.0
Time
2:22.4
Pace
285
Calories
| Rest Distance | 2,050m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,105m |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 77 |
January 18, 2021 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,055m | 2:22.4 | 121 | 716 | 22 | |
| 8:00.0 | 1,654m | 2:25.1 | 115 | 694 | 21 | |
| 8:00.0 | 1,688m | 2:22.1 | 122 | 719 | 22 | |
| 8:00.0 | 1,712m | 2:20.1 | 127 | 737 | 22 | |
| r2,050m |
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Workout Graph
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