Dee Marrara 5x5:00/3:00r row
5,421m
Meters
25:00.0
Time
2:18.3
Pace
313
Calories
| Rest Distance | 2,487m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,908m |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 840 |
| Drag Factor | 81 |
January 19, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,421m | 2:18.3 | 132 | 754 | 22 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | |
| r2,487m |
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Workout Graph
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