Dee Marrara 3x4000m/5:00r row
12,000m
Meters
59:44.3
Time
2:29.3
Pace
657
Calories
| Rest Distance | 2,582m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,582m |
| Overall Time | 1:14:44.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 1472 |
| Drag Factor | 80 |
January 22, 2021 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:44.3 | 12,000m | 2:29.3 | 105 | 661 | 20 | |
| 19:30.3 | 4,000m | 2:26.2 | 112 | 684 | 20 | |
| 19:35.8 | 4,000m | 2:26.9 | 110 | 679 | 20 | |
| 20:38.2 | 4,000m | 2:34.7 | 94 | 624 | 20 | |
| r2,582m |
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Workout Graph
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