Dee Marrara 4x10:00/2:00r row
8,319m
Meters
40:00.0
Time
2:24.2
Pace
466
Calories
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,726m |
| Overall Time | 48:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 104 |
February 03, 2021 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,319m | 2:24.2 | 117 | 701 | 20 | |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 20 | |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 20 | |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 20 | |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 21 | |
| r1,407m |
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Workout Graph
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