Dee Marrara 4x2000m/2:00r row
8,000
Meters
38:39.3
Time
2:24.9
Pace
447
Calories
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,374 |
| Overall Time | 46:39.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 106 |
February 20, 2021 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.3 | 8,000 | 2:24.9 | 115 | 693 | 20 | |
| 9:43.2 | 2,000 | 2:25.8 | 113 | 685 | 20 | |
| 9:32.3 | 2,000 | 2:23.0 | 120 | 710 | 20 | |
| 9:29.5 | 2,000 | 2:22.3 | 121 | 714 | 20 | |
| 9:54.2 | 2,000 | 2:28.5 | 107 | 666 | 20 | |
| r1,374 |
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Workout Graph
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