Dee Marrara 4x6:00/2:00r row
5,170m
Meters
24:00.0
Time
2:19.2
Pace
297
Calories
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,654m |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 104 |
February 22, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,170m | 2:19.2 | 130 | 745 | 20 | |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 19 | |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 19 | |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 20 | |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 | |
| r1,484m |
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Workout Graph
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