Dee Marrara 6x1000m/3:00r row
6,000m
Meters
28:16.4
Time
2:21.3
Pace
339
Calories
| Rest Distance | 3,187m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,187m |
| Overall Time | 46:16.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 89 |
April 25, 2021 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.4 | 6,000m | 2:21.3 | 124 | 726 | 22 | |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 23 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 22 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 22 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 22 | |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 21 | |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 23 | |
| r3,187m |
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Workout Graph
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