Dee Marrara 30:00 row
5,903m
Meters
30:00.0
Time
2:32.4
Pace
317
Calories
159
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 89 |
September 14, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,903m | 2:32.4 | 99 | 639 | 20 | 159 |
| 6:00.0 | 1,165m | 2:34.5 | 95 | 626 | 20 | 149 |
| 12:00.0 | 1,192m | 2:31.0 | 102 | 649 | 21 | 155 |
| 18:00.0 | 1,177m | 2:32.9 | 98 | 636 | 20 | 158 |
| 24:00.0 | 1,186m | 2:31.7 | 100 | 644 | 20 | 167 |
| 30:00.0 | 1,184m | 2:32.0 | 100 | 642 | 21 | 168 |
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Workout Graph
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