Dee Marrara 4x4:00/3:00r row
3,222m
Meters
16:00.0
Time
2:28.9
Pace
176
Calories
158
Heart Rate
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,243m |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 88 |
October 09, 2021 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,222m | 2:28.9 | 106 | 664 | 21 | 158 |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 21 | 143 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 20 | 156 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 23 | 164 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 21 | 170 |
| r2,021m |
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Workout Graph
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