Dee Marrara 6x3:00/2:00r row
3,765m
Meters
18:00.0
Time
2:23.4
Pace
208
Calories
160
Heart Rate
| Rest Distance | 2,065m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,830m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 102 |
November 02, 2021 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,765m | 2:23.4 | 119 | 708 | 21 | 160 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 20 | 141 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 20 | 154 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | 165 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | 168 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 21 | 167 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 23 | 166 |
| r2,065m |
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Workout Graph
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