Dee Marrara 3x10:00/3:00r row
6,111m
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
166
Heart Rate
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,660m |
| Overall Time | 39:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 771 |
November 05, 2021 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,111m | 2:27.2 | 110 | 677 | 20 | 166 |
| 10:00.0 | 1,987m | 2:30.9 | 102 | 649 | 20 | 160 |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 20 | 166 |
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 20 | 173 |
| r1,549m |
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Workout Graph
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