Dee Marrara 8x1000m/1:00r row
8,000m
Meters
40:41.1
Time
2:32.5
Pace
430
Calories
161
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,285m |
| Overall Time | 48:41.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 100 |
November 07, 2021 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.1 | 8,000m | 2:32.5 | 99 | 639 | 20 | 161 |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 20 | 146 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 20 | 155 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 20 | 162 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 20 | 166 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 20 | 166 |
| 5:19.1 | 1,000m | 2:39.5 | 86 | 596 | 19 | 163 |
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 19 | 165 |
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 19 | 168 |
| r1,285m |
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Workout Graph
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