Dee Marrara v8:00/3:00r...4 row
4,061m
Meters
20:00.0
Time
2:27.7
Pace
223
Calories
168
Heart Rate
| Rest Distance | 1,977m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 95 |
January 03, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,061m | 2:27.7 | 109 | 673 | 21 | 168 | |
| 8:00.0 | 1,611m | 2:28.9 | 106 | 664 | 21 | 165 | |
| r: 3:00 | 502m | ||||||
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 20 | 167 | |
| r: 3:00 | 490m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 21 | 170 | |
| r: 3:00 | 488m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | 171 | |
| r: 3:00 | 497m | ||||||
| r1,977m |
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Workout Graph
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