Dee Marrara 8x1000m/2:00r row
8,000m
Meters
40:14.7
Time
2:30.9
Pace
433
Calories
161
Heart Rate
| Rest Distance | 2,536m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,536m |
| Overall Time | 56:14.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 95 |
January 05, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.7 | 8,000m | 2:30.9 | 102 | 650 | 20 | 161 |
| 5:33.7 | 1,000m | 2:46.8 | 75 | 559 | 24 | 146 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 20 | 156 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 20 | 162 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 20 | 166 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 21 | 166 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 21 | 168 |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 21 | 167 |
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 20 | 164 |
| r2,536m |
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Workout Graph
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