Dee Marrara 4x3:00/2:00r row
2,557m
Meters
12:00.0
Time
2:20.7
Pace
144
Calories
164
Heart Rate
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,871m |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 90 |
January 06, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,557m | 2:20.7 | 125 | 731 | 22 | 164 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 23 | 160 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 22 | 163 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 22 | 167 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 22 | 169 |
| r1,314m |
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Workout Graph
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