Dee Marrara 5:00 row
874m
Meters
5:00.0
Time
2:51.6
Pace
44
Calories
123
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 90 |
January 07, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 24 | 123 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 36 | 104 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 25 | 112 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 123 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 134 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 142 |
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Workout Graph
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