Dee Marrara 30:00 row
5,953m
Meters
30:00.0
Time
2:31.1
Pace
321
Calories
164
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 90 |
January 08, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,953m | 2:31.1 | 101 | 648 | 19 | 164 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 19 | 158 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 19 | 162 |
| 18:00.0 | 1,179m | 2:32.6 | 98 | 638 | 19 | 164 |
| 24:00.0 | 1,177m | 2:32.9 | 98 | 636 | 20 | 165 |
| 30:00.0 | 1,196m | 2:30.5 | 103 | 653 | 20 | 172 |
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Workout Graph
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