Dee Marrara v1:00/2:00r...5 row
2,848m
Meters
13:00.0
Time
2:16.9
Pace
164
Calories
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 90 |
January 10, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,848m | 2:16.9 | 136 | 769 | 24 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 343m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | |
| r: 2:00 | 331m | |||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 22 | |
| r: 2:00 | 327m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 345m | |||||
| r1,673m |
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Workout Graph
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