Dee Marrara 3000m row
3,000m
Meters
15:02.7
Time
2:30.4
Pace
162
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 89 |
January 10, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.7 | 3,000m | 2:30.4 | 103 | 653 | 20 |
| 3:04.1 | 600m | 2:33.4 | 97 | 633 | 21 |
| 3:03.3 | 1,200m | 2:32.7 | 98 | 637 | 20 |
| 3:01.5 | 1,800m | 2:31.2 | 101 | 648 | 20 |
| 2:57.7 | 2,400m | 2:28.0 | 108 | 670 | 20 |
| 2:56.0 | 3,000m | 2:26.6 | 111 | 681 | 21 |
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Workout Graph
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