Dee Marrara v2000m/3:00r...4 row
5,000m
Meters
23:42.5
Time
2:22.2
Pace
282
Calories
| Rest Distance | 1,982m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,982m |
| Overall Time | 35:42.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 90 |
January 11, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.5 | 5,000m | 2:22.2 | 122 | 718 | 21 | |
| 9:25.5 | 2,000m | 2:21.3 | 124 | 726 | 22 | |
| r: 3:00 | 491m | |||||
| 7:09.7 | 1,500m | 2:23.2 | 119 | 709 | 21 | |
| r: 3:00 | 496m | |||||
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 21 | |
| r: 3:00 | 479m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 22 | |
| r: 3:00 | 516m | |||||
| r1,982m |
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Workout Graph
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