Dee Marrara 3x2000m/3:00r row
6,000
Meters
29:46.3
Time
2:28.8
Pace
328
Calories
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,433 |
| Overall Time | 38:46.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 89 |
January 14, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.3 | 6,000 | 2:28.8 | 106 | 661 | 20 | |
| 9:56.3 | 2,000 | 2:29.0 | 106 | 658 | 19 | |
| 9:47.5 | 2,000 | 2:26.8 | 110 | 674 | 20 | |
| 10:02.4 | 2,000 | 2:30.6 | 102 | 651 | 21 | |
| r1,433 |
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Workout Graph
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