Dee Marrara v1:00/2:00r...9 row
5,283m
Meters
25:00.0
Time
2:21.9
Pace
297
Calories
| Rest Distance | 3,043m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,326m |
| Overall Time | 43:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 97 |
January 16, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,283m | 2:21.9 | 122 | 721 | 22 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 343m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | |
| r: 2:00 | 341m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 21 | |
| r: 2:00 | 335m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 21 | |
| r: 2:00 | 346m | |||||
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | |
| r: 2:00 | 342m | |||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 20 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 20 | |
| r: 2:00 | 330m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | |
| r: 2:00 | 336m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | |
| r: 2:00 | 338m | |||||
| r3,043m |
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Workout Graph
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