Dee Marrara 5000m row
5,000m
Meters
24:10.6
Time
2:25.0
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 117 |
January 18, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.6 | 5,000m | 2:25.0 | 115 | 694 | 19 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 19 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 19 |
| 4:52.3 | 3,000m | 2:26.1 | 112 | 685 | 19 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 19 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 21 |
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Workout Graph
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