Dee Marrara 5x1000m/1:00r row
5,000m
Meters
23:37.1
Time
2:21.7
Pace
282
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,861m |
| Overall Time | 28:37.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 115 |
January 19, 2023 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.1 | 5,000m | 2:21.7 | 123 | 723 | 21 | |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 21 | |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 20 | |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 21 | |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 21 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 22 | |
| r861m |
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Workout Graph
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