Dee Marrara 4x1500m/2:00r row
6,000m
Meters
28:48.3
Time
2:24.0
Pace
336
Calories
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,403m |
| Overall Time | 36:48.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 118 |
January 24, 2023 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.3 | 6,000m | 2:24.0 | 117 | 703 | 21 | |
| 7:13.9 | 1,500m | 2:24.6 | 116 | 698 | 21 | |
| 7:11.3 | 1,500m | 2:23.7 | 118 | 705 | 21 | |
| 7:07.8 | 1,500m | 2:22.6 | 121 | 715 | 21 | |
| 7:15.3 | 1,500m | 2:25.1 | 115 | 694 | 21 | |
| r1,403m |
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Workout Graph
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