Dee Marrara 20:31 row
4,256m
Meters
20:31.5
Time
2:24.6
Pace
237
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 90 |
February 18, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.5 | 4,256m | 2:24.6 | 116 | 697 | 20 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 20 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 20 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 20 |
| 20:31.5 | 528m | 2:23.4 | 119 | 707 | 20 |
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Workout Graph
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