Dee Marrara 5000m row
5,000
Meters
23:43.4
Time
2:22.3
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 88 |
March 10, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.4 | 5,000 | 2:22.3 | 121 | 717 | 281 | 21 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 55 | 21 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 56 | 21 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 714 | 56 | 21 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 57 | 22 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 744 | 57 | 23 |
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Workout Graph
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