Dee Marrara 30:00 row
6,221m
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 88 |
March 11, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,221m | 2:24.6 | 116 | 697 | 21 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 20 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 21 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 22 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 22 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 |
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Workout Graph
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