Dee Marrara 20:00 row
4,125m
Meters
20:00.0
Time
2:25.4
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 87 |
April 01, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,125m | 2:25.4 | 114 | 691 | 21 |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 20 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 21 |
| 12:00.0 | 838m | 2:23.1 | 119 | 710 | 22 |
| 16:00.0 | 832m | 2:24.2 | 117 | 701 | 22 |
| 20:00.0 | 859m | 2:19.6 | 128 | 741 | 22 |
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Workout Graph
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