Dee Marrara 20:00 row
4,096m
Meters
20:00.0
Time
2:26.4
Pace
225
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 88 |
April 22, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,096m | 2:26.4 | 111 | 683 | 20 |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 21 |
| 8:00.0 | 826m | 2:25.2 | 114 | 692 | 21 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 20 |
| 16:00.0 | 824m | 2:25.6 | 113 | 690 | 20 |
| 20:00.0 | 840m | 2:22.8 | 120 | 713 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.