Dee Marrara 15:00 row
3,030m
Meters
15:00.0
Time
2:28.5
Pace
165
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 87 |
May 08, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,030m | 2:28.5 | 107 | 667 | 20 |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 21 |
| 6:00.0 | 604m | 2:29.0 | 106 | 664 | 21 |
| 9:00.0 | 612m | 2:27.0 | 110 | 678 | 20 |
| 12:00.0 | 613m | 2:26.8 | 111 | 680 | 20 |
| 15:00.0 | 625m | 2:24.0 | 117 | 703 | 21 |
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Workout Graph
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