Dee Marrara 20:00 row
4,008m
Meters
20:00.0
Time
2:29.7
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 98 |
June 12, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,008m | 2:29.7 | 104 | 659 | 21 |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 20 |
| 8:00.0 | 793m | 2:31.3 | 101 | 647 | 21 |
| 12:00.0 | 811m | 2:27.9 | 108 | 671 | 21 |
| 16:00.0 | 818m | 2:26.6 | 111 | 681 | 21 |
| 20:00.0 | 837m | 2:23.3 | 119 | 708 | 22 |
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Workout Graph
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