Dee Marrara 15:00 row
3,021
Meters
15:00.0
Time
2:28.9
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 100 |
June 18, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,021 | 2:28.9 | 106 | 656 | 164 | 19 |
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 29 | 19 |
| 6:00.0 | 592 | 2:32.0 | 100 | 640 | 32 | 19 |
| 9:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 20 |
| 12:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 21 |
| 15:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 20 |
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Workout Graph
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