Dee Marrara 4229m row
4,229m
Meters
20:55.5
Time
2:28.4
Pace
231
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 99 |
July 25, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.5 | 4,229m | 2:28.4 | 107 | 668 | 20 |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 20 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 21 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 20 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 20 |
| 1:07.2 | 4,229m | 2:26.7 | 111 | 681 | 19 |
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Workout Graph
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