Dee Marrara 5x1000m/2:00r row
5,000m
Meters
23:44.0
Time
2:22.4
Pace
282
Calories
| Rest Distance | 1,785m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,785m |
| Overall Time | 33:44.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 98 |
August 12, 2023 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.0 | 5,000m | 2:22.4 | 121 | 717 | 21 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 24 | |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 23 | |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 18 | |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 20 | |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 22 | |
| r1,785m |
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Workout Graph
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