Dee Marrara 6000m row
6,000
Meters
28:46.3
Time
2:23.8
Pace
335
Calories
162
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 99 |
August 18, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:46.3 | 6,000 | 2:23.8 | 118 | 698 | 335 | 22 | 162 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 55 | 23 | 153 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 679 | 55 | 22 | 158 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 695 | 56 | 22 | 163 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 700 | 56 | 22 | 165 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 705 | 56 | 22 | 167 |
| 4:39.6 | 6,000 | 2:19.8 | 128 | 733 | 57 | 22 | 170 |
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Workout Graph
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