Dee Marrara 30:00 row
6,310m
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
159
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 88 |
August 30, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,310m | 2:22.6 | 121 | 715 | 22 | 159 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 22 | 148 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 | 155 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 22 | 159 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 22 | 164 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 24 | 170 |
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Workout Graph
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