Dee Marrara 45:00 row
9,163m
Meters
45:00.0
Time
2:27.3
Pace
506
Calories
153
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 102 |
September 04, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,163m | 2:27.3 | 109 | 676 | 20 | 153 |
| 9:00.0 | 1,795m | 2:30.4 | 103 | 653 | 21 | 141 |
| 18:00.0 | 1,841m | 2:26.6 | 111 | 681 | 21 | 149 |
| 27:00.0 | 1,835m | 2:27.1 | 110 | 678 | 21 | 156 |
| 36:00.0 | 1,822m | 2:28.1 | 108 | 670 | 20 | 157 |
| 45:00.0 | 1,871m | 2:24.3 | 116 | 700 | 21 | 166 |
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Workout Graph
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