Dee Marrara 45:00 row
9,141
Meters
45:00.0
Time
2:27.6
Pace
504
Calories
160
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 103 |
September 09, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,141 | 2:27.6 | 109 | 673 | 504 | 19 | 160 |
| 9:00.0 | 1,764 | 2:33.0 | 98 | 635 | 95 | 19 | 142 |
| 18:00.0 | 1,839 | 2:26.8 | 111 | 680 | 102 | 19 | 156 |
| 27:00.0 | 1,842 | 2:26.5 | 111 | 682 | 102 | 19 | 163 |
| 36:00.0 | 1,841 | 2:26.6 | 111 | 681 | 102 | 20 | 167 |
| 45:00.0 | 1,856 | 2:25.4 | 114 | 691 | 103 | 20 | 172 |
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Workout Graph
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