Dee Marrara 9000m row
9,000m
Meters
43:22.7
Time
2:24.5
Pace
501
Calories
158
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 95 |
September 10, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.7 | 9,000m | 2:24.5 | 116 | 698 | 22 | 158 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 21 | 134 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 21 | 145 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 21 | 152 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 21 | 157 |
| 4:47.8 | 5,000m | 2:23.9 | 117 | 704 | 22 | 162 |
| 4:47.7 | 6,000m | 2:23.8 | 118 | 704 | 22 | 165 |
| 4:45.6 | 7,000m | 2:22.8 | 120 | 713 | 22 | 168 |
| 4:48.1 | 8,000m | 2:24.0 | 117 | 702 | 24 | 167 |
| 4:38.2 | 9,000m | 2:19.1 | 130 | 747 | 24 | 172 |
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Workout Graph
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