Dee Marrara 45:00 row
9,233m
Meters
45:00.0
Time
2:26.2
Pace
511
Calories
159
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 95 |
September 11, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,233m | 2:26.2 | 112 | 685 | 20 | 159 |
| 9:00.0 | 1,816m | 2:28.6 | 106 | 666 | 20 | 146 |
| 18:00.0 | 1,848m | 2:26.1 | 112 | 686 | 20 | 157 |
| 27:00.0 | 1,832m | 2:27.3 | 109 | 676 | 21 | 160 |
| 36:00.0 | 1,850m | 2:25.9 | 113 | 687 | 21 | 164 |
| 45:00.0 | 1,888m | 2:23.0 | 120 | 711 | 21 | 171 |
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Workout Graph
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