Dee Marrara 45:00 row
9,202m
Meters
45:00.0
Time
2:26.7
Pace
509
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 95 |
September 13, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,202m | 2:26.7 | 111 | 681 | 21 | 151 |
| 9:00.0 | 1,771m | 2:32.4 | 99 | 639 | 21 | 136 |
| 18:00.0 | 1,830m | 2:27.5 | 109 | 675 | 21 | 145 |
| 27:00.0 | 1,846m | 2:26.2 | 112 | 684 | 20 | 151 |
| 36:00.0 | 1,855m | 2:25.5 | 114 | 690 | 21 | 158 |
| 45:00.0 | 1,901m | 2:22.0 | 122 | 720 | 22 | 168 |
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Workout Graph
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