Dee Marrara 10000m row
10,000
Meters
47:26.9
Time
2:22.3
Pace
565
Calories
161
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 1001 |
| Drag Factor | 95 |
September 15, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:26.9 | 10,000 | 2:22.3 | 121 | 714 | 565 | 21 | 161 |
| 9:38.8 | 2,000 | 2:24.7 | 116 | 696 | 112 | 21 | 146 |
| 9:26.8 | 4,000 | 2:21.7 | 123 | 717 | 113 | 21 | 158 |
| 9:29.7 | 6,000 | 2:22.4 | 121 | 714 | 113 | 21 | 162 |
| 9:33.1 | 8,000 | 2:23.2 | 119 | 703 | 112 | 21 | 167 |
| 9:18.4 | 10,000 | 2:19.6 | 129 | 741 | 115 | 22 | 172 |
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Workout Graph
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