Dee Marrara 10000m row
10,000m
Meters
49:36.5
Time
2:28.8
Pace
547
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 95 |
September 23, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.5 | 10,000m | 2:28.8 | 106 | 665 | 21 | 153 |
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 19 | 130 |
| 5:10.3 | 2,000m | 2:35.1 | 94 | 622 | 20 | 137 |
| 5:06.0 | 3,000m | 2:33.0 | 98 | 636 | 20 | 142 |
| 5:06.0 | 4,000m | 2:33.0 | 98 | 636 | 19 | 144 |
| 5:06.1 | 5,000m | 2:33.0 | 98 | 635 | 20 | 153 |
| 4:51.5 | 6,000m | 2:25.7 | 113 | 689 | 21 | 161 |
| 4:50.9 | 7,000m | 2:25.4 | 114 | 691 | 21 | 163 |
| 4:46.0 | 8,000m | 2:23.0 | 120 | 711 | 23 | 168 |
| 4:43.7 | 9,000m | 2:21.8 | 123 | 722 | 23 | 170 |
| 4:41.8 | 10,000m | 2:20.9 | 125 | 730 | 24 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.